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Damian Poustie
162 posts

Five factors that may influence back pain

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Back pain can affect sitting, lifting, training and everyday life. These five areas may be considered during assessment, but none is a stand-alone diagnosis or a universal cause. For help…
Close-up-photo-of-young-runner-with-ankle-injury.

Rethinking Ankle Sprain Treatment: Beyond RICE

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Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method has been the go-to approach for managing them. While RICE…
Three runners jogging along a scenic ocean-side path.

Top Tips for Runners This Summer

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As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts in the warmth of summer. However, summer running comes with…
A male patient receives an osteopathic massage from an osteopath in a clinical setting.

35 Reasons Why You Should See an Osteopath for Health

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Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain: Manual adjustments can alleviate the discomfort and tension often found…