Achilles Tendonitis Not Healing? Why It May Not Be Getting Better
That first-step stiffness was supposed to settle. You rested it. Changed your running. Stretched your calf. Did the exercises. Maybe…
Blog
Why Your Plantar Fasciitis Keeps Coming Back (And How to Finally Fix It)
As an osteopath who’s worked with hundreds of patients suffering from chronic heel pain, I’ve seen how plantar fasciitis can…
Reviving Mobility: The Power of Osteopathy for Sprains
Explore how osteopathy for sprains can restore mobility and aid recovery. Dive into the science of healing.
Massage and osteopathy for sciatica: where do they fit?
Massage and osteopathy may form part of sciatica care, but they should not be presented as a way to push…
Five factors that may influence back pain
0
Back pain can affect sitting, lifting, training and everyday life. These five areas may be considered during assessment, but none…
Understanding Knee Pain: Why Does It Happen After Running or Working Out?
Have you ever felt that post-jog ache in your knees? Well, you’re not alone. For active people, knee pain is…
2024 Wellness Goals: Strengthen Your Core and Improve Posture with Clinical Pilates
Many of us consider ways to improve our health and well-being as we begin a new year. Our posture and…
10 Easy Back and Neck Pain Stretches for Post-Holiday Travels
It’s the most beautiful wonderful time of the year, which means plenty of good vibes and traveling! Let’s be honest…
Do Your Hips Hurt When Running? Here’s What You Need To Do.
Have you ever wondered why that persistent hip discomfort won’t go away? This is a common problem for runners. So,…
Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
Looking to make an appointment or book a class?
We are here to help! Please call and speak to one of our practitioners if you have any questions. Making an appointment & booking classes online is also one of the most convenient way to lock in the practitioner, location & time you want.