CONFIDENT AND CAPABLE! 5 tips and tricks to help you feel comfortable at the gym
0
With summer fast approaching comes an increase in numbers at the gym. While it is great to see so many…
What is the difference between physiotherapy, chiropractic and osteopathy?
Deciding on who to see for your pain or injury can be a tough decision. With so many different options,…
The 5 most common bad back habits to break!
The everyday things YOU can do to prevent back pain. Do you know someone with back pain? Statistically, everyone does.…
What can I do at home for back pain?
You can take useful steps at home without diagnosing your own back. The aim is to make everyday movement more…
Five questions to ask about your back pain treatment
A useful back pain appointment should leave you clearer about your options, what treatment can start now and how you…
Why is good posture important, how can Pilates for posture can benefit you.
Pilates for Posture. Is Pilates exactly what you need to correct years of poor posture? “Sit up straight!” “Pull your…
The 5 best at home Pilates excercises you can do to reduce deskworker aches and pains!
Have you been working at home during the lockdown or just found that your desk setup is causing your body…
Top 3 exercises to help eliminate back pain!
Has being stuck at home flared up your back pain? Or maybe you’re experiencing back pain for the first time?…