Explore how an individual plan can help you rebuild lifting and gym activity after back pain, with signs that need medical assessment.
Why Does My Back Pain Keep Coming Back After Treatment?
Back pain returning after treatment? Questions to help review the pattern, treatment response and next phase of your plan.
How to Choose Exercises for Lower Back Pain
By Damian Poustie, Osteopath and Clinical Director The useful exercise for lower back pain is one matched to your symptoms,…
What is the difference between physiotherapy, chiropractic and osteopathy?
0
Deciding on who to see for your pain or injury can be a tough decision. With so many different options,…
Everyday Habits That Can Support Back Pain Recovery
By Damian Poustie, Osteopath and Clinical Director Manageable habits can support back pain care between appointments. They do not explain…
What can I do at home for back pain?
You can take useful steps at home without diagnosing your own back. The aim is to make everyday movement more…
Five questions to ask about your back pain treatment
A useful back pain appointment should leave you clearer about your options, what treatment can start now and how you…
Does Posture Cause Back Pain? Where Clinical Pilates Fits
By Damian Poustie, Osteopath and Clinical Director Posture can be relevant to comfort, but the way you look when standing…
Does a weak core cause low back pain?
Back pain does not automatically mean your core is weak. Strength and movement can be useful parts of your treatment…
The 5 best at home Pilates excercises you can do to reduce deskworker aches and pains!
Have you been working at home during the lockdown or just found that your desk setup is causing your body…
Top 3 exercises to help eliminate back pain!
Has being stuck at home flared up your back pain? Or maybe you’re experiencing back pain for the first time?…