Achilles Tendonitis Not Healing? Why It May Not Be Getting Better
That first-step stiffness was supposed to settle. You rested it. Changed your running. Stretched your calf. Did the exercises. Maybe…
Why Your Plantar Fasciitis Keeps Coming Back (And How to Finally Fix It)
As an osteopath who’s worked with hundreds of patients suffering from chronic heel pain, I’ve seen how plantar fasciitis can…
Reviving Mobility: The Power of Osteopathy for Sprains
Explore how osteopathy for sprains can restore mobility and aid recovery. Dive into the science of healing.
Massage and osteopathy for sciatica: where do they fit?
Massage and osteopathy may form part of sciatica care, but they should not be presented as a way to push…
Five factors that may influence back pain
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Back pain can affect sitting, lifting, training and everyday life. These five areas may be considered during assessment, but none…
Understanding Knee Pain: Why Does It Happen After Running or Working Out?
Have you ever felt that post-jog ache in your knees? Well, you’re not alone. For active people, knee pain is…
2024 Wellness Goals: Strengthen Your Core and Improve Posture with Clinical Pilates
Many of us consider ways to improve our health and well-being as we begin a new year. Our posture and…
10 Easy Back and Neck Pain Stretches for Post-Holiday Travels
It’s the most beautiful wonderful time of the year, which means plenty of good vibes and traveling! Let’s be honest…
Do Your Hips Hurt When Running? Here’s What You Need To Do.
Have you ever wondered why that persistent hip discomfort won’t go away? This is a common problem for runners. So,…
Rethinking Ankle Sprain Treatment: Beyond RICE
Ankle sprains are one of the most common musculoskeletal injuries, and for years, the RICE (Rest, Ice, Compression, Elevation) method…
Top Tips for Runners This Summer
As the sun emerges and temperatures rise, many runners are eager to hit the pavement and enjoy their outdoor workouts…
35 Tips That Can Help You Sleep Better
General Sleep Hygiene: 1. Consistent Schedule: Go to bed and wake up at the same time every day, even on…
35 Reasons Why You Should See an Osteopath for Health
Pain Management: Back Pain: Osteopathy can offer effective treatments for back pain through spinal manipulation and other techniques. Neck Pain:…
35 Exercises for Back Pain Relief
Core Strengthening: Bird-Dog – On all fours, extend one arm and the opposite leg. Hold for a few seconds. Plank…
35-Day Beginner’s Running Program
Week 1: Walk Before You Run Day 1: Get Moving – 20-minute brisk walk. Day 2: Active Rest – 15-minute…
35-Day Exercise Program for Runners
Week 1: Core Strength Day 1: Plank – Hold for 30-60 seconds. Day 2: Bicycle Crunches – 3 sets of…
35-Day Mindfulness Challenge
Week 1: Awareness Day 1: Mindful Breathing – Spend 5 minutes focusing only on your breath. Day 2: Body Scan…
35-Day 5-Minute Stretching Challenge
Week 1: Upper Body Focus Day 1: Neck and Shoulders Side Neck Stretch (both sides) Shoulder Roll (both directions) Chest…
Why Your Local Physio is the Key to Healing Your Rotator Cuff Injury
Rotator cuff injuries are very common, and can be a significant impediment to one’s regular activities. Athletes are well aware…
35 Vestibular Migraine Workouts and Exercises
Vestibular migraines can be a complex and challenging condition, often involving symptoms like dizziness, vertigo, and problems with balance. As…