Hands-on treatment
Soft-tissue techniques and joint mobilisation can be included for discomfort and restricted movement. Care is adapted to your presentation, comfort and any injury or surgical restrictions.
KNEE PAIN, INJURY & REHABILITATION
Knee pain treatment in Melbourne
Walk, take the stairs and move with more confidence.
Assessment and treatment for the knee problem you have now, with a plan for the activity you want back. Fitzroy North, Brunswick and Thornbury.
Book knee pain treatmentNew pain, a familiar flare-up or an established rehabilitation plan—start here.
START WITH WHAT YOU WANT BACK
Not every knee needs the same plan.
Perhaps stairs have become uncomfortable. A twist at sport has left you unsure about your knee. Or you want to walk further without planning your day around it.
We start with your symptoms and goals, not a standard exercise sheet. Your physiotherapist checks how your knee moves and handles relevant tasks, considers your injury history and explains what treatment makes sense now.
TREATMENT TECHNIQUES COMMONLY EMPLOYED AT PREMIER
Treat discomfort. Restore movement. Build confidence.
Strength and movement work
Progressive exercises and movement retraining connect with walking, stairs, squatting or sport. We choose a manageable starting point and review how your knee responds.
Activity guidance
Get practical advice about work, walking and training. Your plan should make clear what to modify, what to practise and what will guide the next progression.
From a new injury to ACL rehabilitation.
A recent knee problem and rehabilitation after surgery call for different decisions. Tell reception if you have had an ACL injury, surgery or advice from a specialist so they can help you choose a suitable appointment.
For rehabilitation, bring your reports and restrictions. We build the plan around your recovery stage and the demands you need to return to—not a promised return date. If you are seeking help for the first time, you do not need to arrange a scan before asking what to book.
KNEE-RELEVANT EXPERIENCE
Meet some of your treatment team.
Lilly Winters
Physiotherapist · Brunswick
ACL and knee rehabilitation, sports and running injuries.
Meet Lilly
Matt Taylor
Physiotherapist · Brunswick
Knee ligament injuries, sports injuries and osteoarthritis.
Meet Matt
James Parry
Physiotherapist · Brunswick
Knee pain and running-related injuries, with hands-on care and exercise rehabilitation.
Meet JamesFor Fitzroy North, meet Darren Cheah for knee rehabilitation, ACL care and knee osteoarthritis. For Thornbury, meet Luther Chiew, whose interests include knee and sports injuries. Prefer help choosing? Call 03 9481 7794 for help choosing.
Choose a clinic near you
Book online: choose your location, Physiotherapy, then your practitioner and appointment type. New to Premier? Select the new-patient option. Returning patients should follow the booking prompts.
Before you book
What should I book for knee pain?
Physiotherapy is a useful starting point for knee pain, injury and rehabilitation at Premier. Choose your clinic and a new-patient appointment if you are new to Premier. Returning patients should follow the booking prompts. Reception can help if you prefer another practitioner or are unsure.
Will I receive treatment at my first appointment?
Appropriate treatment can begin during the first appointment, with your consent. Your physiotherapist checks your symptoms, explains the options and starts suitable hands-on care or movement work. A significant injury or concerning symptoms may need medical assessment first.
Can you help after an ACL injury or knee surgery?
Yes. Premier provides knee and ACL rehabilitation. Bring your surgical report, specialist instructions and any restrictions. Your physiotherapist uses these alongside your examination and goals to plan progression and communicate with your treating team when needed.
What if my knee pain is related to osteoarthritis?
Treatment can focus on easier everyday movement, suitable strengthening and practical activity guidance. Your clinician will consider your symptoms, health and goals rather than treating a scan finding alone. Medical advice may also be needed as part of your care.
Do I have to stop running or playing sport?
Not everyone needs the same activity changes. Tell us what you do, how your knee responds and what you want to return to. We will discuss suitable activity and progression; return to sport after an injury requires more than waiting for pain to settle.
Looking specifically for patellar tendon care?
For diagnosed or suspected patellar tendon pain that keeps returning with jumping or training, explore our knee tendon pain pathway. It is a specific pathway within knee care, not the explanation for every sore knee.
When to seek medical care: Go to an emergency department after a major knee injury, if your knee is badly swollen or has changed shape, or if you have fever with a red, hot knee. See a doctor if you cannot move or put weight on the knee, it locks or gives way, or pain is severe. Do not wait for routine treatment. Healthdirect knee pain guidance.
Take the next step towards easier movement.
Get assessed, begin appropriate treatment and know what to work towards next.
Book knee pain treatmentNeed help choosing? Call 03 9481 7794.